Move & Energise session

Wellness Wednesday – 29th July | 10:30am

Join us for a relaxing morning of wellness, movement and nourishment at Energise Health Club & Day Spa. 

Join Sam and Kaitlyn for a fun, energising full-body movement session suitable for all fitness levels. This 30-minute session combines simple strength, cardio and functional exercises designed to get you moving, boost your energy and improve everyday fitness in a supportive environment. Whether you’re completely new to exercise or already active, options will be provided so you can work at your own pace.