Stretch & Mobility session

Wellness Wednesday – 29th July | 11:30am

Join us for a relaxing morning of wellness, movement and nourishment at Energise Health Club & Day Spa. 

This 30-minute stretch & mobility session with Kaitlyn and Sam focuses on improving flexibility, joint mobility, posture and overall movement quality. This relaxing class is suitable for everyone and is a great way to release tension, improve recovery and leave feeling refreshed and recharged.

If you have your own exercise mat, please bring it, as we only have a limited number available.