Sports Massage Initial Consultation & Treatment

Your first Sports Massage begins with a full consultation to understand your needs, followed by a tailored treatment. This step is required before booking any ongoing Sports Massage sessions.
This is an opportunity to talk through your health history, lifestyle, and any specific concerns, so I can understand what your body really needs.

I'll assess your posture, flexibility, and areas of muscle tension to build a clear picture of how best to support you. From there, I'll create a tailored treatment plan designed to relieve discomfort, improve mobility, and help you feel more comfortable in your everyday movement.

This plan can be adapted and developed over the course of your treatments, ensuring your care always reflects your progress and changing needs.